Alcohol addiction is a disease of the mind and body. If you really want to quit drinking, but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcoholics. And even if you try to close your eyes to reality, the problem won't go away on its own.
You need to sound the alarm if alcohol has taken over your life and your health, work and personal life are suffering. You are sick and alcoholism, like any disease, requires proper treatment. Some people have been able to give up the bad habit on their own, it all depends on your desire and willpower.
How not to drink alcohol at all?
If you notice that you are increasingly kissing a glass at parties or even at home, you need to urgently take matters into your own hands. Otherwise, drinking alcoholic beverages will become a habit and you will not be able to stop.
The problem is that alcoholism develops almost imperceptibly. You drink and have fun, your mood rises. And to feel good you drink the day after tomorrow and in a week. It would seem - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. Drink with friends, at company parties and even at home after work. If you are aware of your problem and are ready to get back on your feet, our tips will help you.
How to stop drinking alcohol altogether?
The tips below help a lot, but that doesn't mean they're a panacea. If even after using them you realize that nothing has changed, you need to seek professional help.
- Get started today.Don't put off until later, stop drinking today. Your promises that you will stop drinking in a week or a year will remain promised. Act as quickly as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to completely abandon the drinks. In the first week, reduce the volume of alcohol consumed by half, after a week - by another half. Well, after this preparation, you can stop drinking without too much suffering.
- Do you practice any sport. . . By attending workouts regularly, you won't have time to drink. Now you will always have something to do, in addition, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because the people around them do too. If you have to drink alcohol frequently at work or with friends, change jobs and friends. Moreover, as practice shows, such drinking companions have nothing to do with true friendship, and they will forget about you in a week.
- Find a hobby.If for some reason playing sports isn't right for you, find other hobbies for yourself. Thanks to them, you will not sit within the four walls of the house and drink, because now you will surely have something to do.
- Travel.Try to choose new places every weekend, after work, do not sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Surely you have several bottles of alcohol in the house? To avoid temptation, throw them in the trash. And in supermarkets, try to get around the alcohol sections as much as possible.
- Imagine how bad you will be in the morning.If nothing stops you, we recommend that you close your eyes and imagine how you will have a headache and how you will feel nauseous in a few hours.
- Drink lots of fluids.In this case we mean water, herbal teas, juices. This will reduce the urge to "take" something stronger. Forget also low-alcohol drinks and cocktails.
- Chewing gum. . . Do you fancy a drink? Cover your mouth with chewing gum - this will distract you and reduce your thirst.
- Save money.Again, when you manage to give up alcohol, put any money you might spend on alcohol into the piggy bank. For one month, you get a good amount!
- Stimulate yourself.Promise yourself that you will buy something nice for yourself if you don't drink anything for a month or for any other period. This can be a pleasant trifle or a larger purchase.
- Keep a diary.Write about how you feel about quitting alcohol and how much you are already abstaining.
- Chat with your loved ones.Your family and friends want the best for you and will be happy to support you in this difficult time. Try to communicate more often with loved ones who can support and reassure you.
Willpower and great desire will help you cope with addiction. If our advice does not give the desired result, it is necessary to consult a doctor and undergo a course of treatment. Take care of your health!