Everyone knows that alcoholic drinks are harmful to health.More than a thousand brochures, articles, television programs, books and materials on the internet are dedicated to this.But this only says one thing: on the scale of the problem of drunkenness, that a single country in the world has not yet been completely able to solve.
But is this evil?Or are there some doses of minimally eligible alcohol, in which the danger to health can be avoided?Let's try to understand this problem in more detail.
1. Body alcohol is a toxic substance
This statement is indisputable and does not need evidence.Early scientific and medical works are given enough.Therefore, it is possible to speak of the safety of a particular dose of alcohol only conditionally.Very often, we are talking about drinking so little during the party that the next day does not hear the pernicious consequences of the intoxication, which is popularly called after -time of a hangover.But, of course, it is not worth hoping that the effect of ananol poisoning will not affect the future.It will affect.Perhaps not now, but with regular use of small doses of alcohol, the consequences on health will be.How serious, the question is individual.
2. The rules of alcohol consumption for people with various dependence phases
Drinking is classified as a disease.Therefore, there are some criteria for the consumption of alcohol, according to which the doctor can determine at what phase of the addiction is a person.People who can be purely accidentally, having been at the celebration, without a special desire for the company to drink a glass or two of wine in medical terminology are called splashes and drinking weakly.Their consumer indicators range from 200 to 300 g of alcohol per year or even less.
Drinking moderately I can allow myself half a liter of a strong year with a frequency of 3-4 times a month.
Systematically drink alcoholic beverages at least twice a week.In this case, the diagnosis of alcoholism of the first degree is already in the production phase.
If the quantity exceeds 800 g, this is a direct test that the disease is in the central phase and the patient urgently needs the help of narcologists.
3. Innocui standard for the female body
The data we provide below correspond to the recommendations of those for a safe amount of alcohol, which can be consumed by an adult woman.But there are many reserves as regards the weight growth parameters and the frequency of consumption.Based on the allowed numbers, per day we have 130 ml of wine 15 degrees, 330 ml of beer and 50 ml of vodka.And this despite the fact that a person drinks no more than once a week.The above indicators correspond approximately 20 g of pure ethanol.
4. Safe men's alcohol indicators
In men, compared to women, the limits of the permit will be slightly higher - 30 g of pure ethanol.If we consider specific alcoholic beverages, this will correspond to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean at all that the male body is more alcohol strokes.Recall that in a percentage relationship, male drunkenness is still in the lead.This is an anthropometric difference.
5. On the basis of which alcohol standards are calculated?
Paolo is only one of the parameters that are taken into consideration when it comes to determining the minimum possible quantity of alcohol, which can be consumed relatively safely.Among the other factors, which in reality will be more important: a person's height, weight and age.It is clear that for an elderly or teenager person, these criteria will be lower than an adult high person with a decent body weight.By the way, the defenseless rule depends directly on the weight and is 1.5 ml of pure alcohol per kg of body weight.This is just over 3.5 ml vodka per kg.