Many people do not drink alcohol throughout the working week, but they allow you to relax during the weekend, drinking several bottles of beer or stronger drinks a day.It should be borne in mind that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process a large dose of alcohol, which has been obtained within 2 days.
To avoid serious problems, it is necessary to know which dose of alcohol a day is considered safe.
Is there a safe proportion of alcohol?
Doctors have not yet come to consent if the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely allowed amount of alcohol, which will not affect the state of health.Others are of the opinion that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas, thanks to which you can calculate how much alcohol can be used without damage to health.But at the same time, it must be borne in mind that 100% cannot be guided by them, since the values obtained are mediated.For each person, a safe dose of alcohol is individual.The parameter depends on the genre, age, weight and presence of chronic diseases.
Safe quantity of alcohol per day
In order to determine the daily alcohol rule, many studies and experiments have been conducted.Most modern experts agreed on the fact that without damage to the health of a man and middle -aged complexion per day you can drink:
- wine - up to 200 ml;
- beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such a quantity of alcohol is considered safe:
- wine - up to 100 ml;
- beer - up to 330 ml;
- Strong drinks - up to 30 ml.
It should be borne in mind that due to the anatomical characteristics of a woman, they are much faster attracted to drunk, so their alcohol dependence can develop after 1.5-2 years of daily alcohol alcohol.
How much you can drink without damage per week
The WHO (World Health Organization) has calculated the amount of alcohol per week without damage to health.A safe dose is indicated in portions where the standard portion is 10 ml of ethanol or 8 g of alcohol.
For men
For men, it is allowed to use 3 portions of alcohol per day or 21 portions per week, provided that two completely sober days.
For women
Women do not recommend drinking more than 2 portions of alcohol per day or 14 portions per week.To avoid health problems, women must also make at least two day intervals.
Is there a safe rule for the driver?
Many drivers are interested in how much alcohol can be drunk and in what quantity, therefore to drive behind the wheel.According to the standards established, the concentration of pure alcohol in the blood serum should not exceed 0.35 ppm.This rule is introduced due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body, since it is found in many foods, including Kefir, some fruits and baked goods.Each country has its admissible doses of alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you need to drink in moderation.It is particularly important for people who have problems with alcohol, for example, for those who, after several glasses of vodka, lose their control or become too aggressive.
Even with a moderate alcohol consumption, it is recommended to adhere to the following rules:
- Strongly not mix different types of alcohol from each other;
- After serious stress, it is not recommended to drink more than 70 ml of strong drinks;
- During drinking alcohol, it is worth refraining from smoking, since nicotine improves intoxication;
- It is better to bite the drink with citrus fruits, since the substances present in their composition accelerate the alcohol split process.
As regards restrictions, even with moderate use of alcohol, it is recommended to refrain from taking drugs, since alcohol can neutralize or, on the contrary, strengthen their effect.
How to calculate your alcohol rule without post -mouth of a hangover?
So that the day after the party there is no postumi of a hangover, the use of alcohol should be moderate.If we talk about specific types of alcohol, on average 1 kg of body weight should no longer be:
- Vodka - 4 ml;
- beer - 30 ml;
- wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be borne in mind that over the years, the dose of alcohol must be gradually reduced, since in adulthood the body does not face the ethanol in such an effective way and the process of its excretion slows down.The more components are present in the drink, the more difficult it is for the body to face it.After drinking cognac, whiskey or absinthe, the postmates of a hangover will be stronger than the same amount of vodka.
Note!Drinking and snacks consumed together with alcohol practically do not affect the severity of a hangover.What will be good -to be the next morning it depends only on the quantity and quality of the drunk.
How much to drink without risk?
Even with moderate use of alcohol, it cannot be guaranteed that a person will not sniff.Narcologists ensure that the risk of developing alcoholism depends largely on the genetic predisposition.The psycho -emotional state plays away from the last role.
In any case, it must be remembered that the regular intake of alcoholic beverages (also in moderation) creates addiction and can cause alcohol dependence.
In international medicine, there is a term like a "criticism" - this is the maximum amount of alcohol, which a person can drink without risk of going to 2 or 3 stages of alcoholism.Anyone suspect they have an addiction to alcohol should know on the stage it is.This is very important to prevent the progression of the disease and remain permanently at the same level.
People who drink moderately alcohol and are between the first and second phase of alcoholism can drink no more than 100-300 ml of vodka once a week.The alcohol number will not cause serious damage to health and prevent the aggravation of the situation.
Note!With alcohol abuse, the risk of sleeping is particularly large in people whose age is less than 20 years old.
Formula to determine the individual alcohol rule
Health specialists have developed a formula with which it is possible to calculate the individual alcohol consumption rule.Using this method, you can determine independently how many alcohol can be drunk per day without damage to health.
The base was taken 1.5 g of gram of ethyl alcohol for 1 kg of human weight.If the weight of a person is 70 kg, an individual dose of ethanol is 105 ml.In any case, it must be understood that these values are mediated, since much depends on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not damage health.This is particularly true for cases where a high quality drink based on natural ingredients is consumed.
To minimize the risk of unwanted complications, it is recommended to calculate the individual alcohol rule and not to overcome it.And, of course, it must be remembered that even in minimal quantities, alcohol is not recommended to consume more often 2-3 times a week, since this can cause the development of alcohol dependence.